The discussion of race with our children in the Black community has not been optional. It’s been an absolute necessity. Children learn very early on, as early as the first or second year of life that we all are different. They begin to develop biases a few years after that. Children don’t have an issue speaking up about differences, but
When I first was pregnant with Savannah, I will admit I was worried about how my son would react to the new addition. Would there be jealousy or would he want us to put her back? How would my two children get along? Timmy wasn’t a big fan of his sister when she first got here which we expected. However,
Summer is not cancelled Friends are not cancelled Love is not cancelled Peace is not cancelled Joy is not cancelled Happiness is not cancelled Even in the current state of the world, life can still be beautiful Pick yourself up and keep going Write down your goals Take the test Go back to school Start the business Write the book
How are you? No. Really, how are you? This year has been a lot. And we still have 6 more months in 2020. It is easy to say “2020 is cancelled” but let me tell you something. 2020 is not cancelled. There are still 6 more months to make this your best year yet. Practicing self care is not easy,
Protecting your Mental health is more than massages, pedicures and warm baths. Although I love all of the above. Sometimes that isn’t enough.Here are some tips that have helped me, especially during this time.Protect your mind. That means take breaks from the news. The constant influx of negative information can infiltrate your mind and really affect your mood. Take the
“How long will it take for me to get back?” Asked my patient. “Uhhhhh get back to what?” I replied. “You know…get back to where I was before I had my baby. It’s been 6 weeks already and I still look pregnant.” I glanced at my patient and thought to myself what is the rush to getting our pre-baby body
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