relaxation

Protecting your Mental health is more than massages, pedicures and warm baths. Although I love all of the above. ⁣⁣Sometimes that isn’t enough.⁣⁣Here are some tips that have helped me, especially during this time.⁣Protect your mind. That means take breaks from the news. The constant influx of negative information can infiltrate your mind and really affect your mood. Take the