How are you? No. Really, how are you? This year has been a lot. And we still have 6 more months in 2020. It is easy to say “2020 is cancelled” but let me tell you something. 2020 is not cancelled. There are still 6 more months to make this your best year yet. Practicing self care is not easy,
Home / wellness
Doesn’t really seem like the two should go together. After all, pregnant women are disabled right? We should be on 10 months of bedrest while we carry our children. WRONG. You can be pregnant and healthy and fit! Many women prove this every single day. At my last prenatal visit, my OB GYN asked me if I had been exercising.