Summer is not cancelled Friends are not cancelled Love is not cancelled Peace is not cancelled Joy is not cancelled Happiness is not cancelled Even in the current state of the world, life can still be beautiful Pick yourself up…
5 ways to combat racism
For some reason, this time felt different. Though we have been singing the same song for hundreds of years, now people are finally listening. Let’s be honest. What is going on in the world today is not new. It is…
5 tips for better self care
How are you? No. Really, how are you? This year has been a lot. And we still have 6 more months in 2020. It is easy to say “2020 is cancelled” but let me tell you something. 2020 is not…
Advocate for your pregnancy
Approximately 700 women die each year due to pregnancy related deaths in the US. The United States has the highest maternal mortality rate among developed nations. With the stats that have been brought to light about the increased pregnancy mortality…
No substitute for hard work
I came across this picture today and it means so, so much to me. This was a time in my life where I was so stressed. Like really stressed. I was worried about not finishing residency on time. I was…
Make room for mental health
Protecting your Mental health is more than massages, pedicures and warm baths. Although I love all of the above. Sometimes that isn’t enough.Here are some tips that have helped me, especially during this time.Protect your mind. That means take breaks…